Run Coaching 

No matter if you are a beginner or elite, runner or triathlete; we are here to help you see how good you can be…

We design workouts based on you.  The program is based on our philosophy but tailored to the individual athlete.  You have access to your coach as much as you would like; some we talk to everyday, some once a week.  It is whatever the athlete needs.  We cap the number of athletes under the SCTC umbrella allowing our complete focus on our current athletes health, happiness and improvement.

Coaching Philosophy

In sport and life; people will become good at what they choose to practice. We all only have so much allotted time to train so one of our goals is maximize athletes return on their invested time by preparing for the demands of the competitions they choose.

If everything in training is a priority, nothing is so we focus on the fundamentals that will prepare the athlete for the race and cut things that are close, but not close enough. Consistency compounds and confidence comes from continuous confrontation of putting in the time today and wanting to put in the time tomorrow.